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My Coaching

  • Mental Health

  • Inner Voice

  • Emotions 

  • Thoughts & Behaviors

  • Habit Change

  • Rewiring Brain Patterns

Mind

  • Loving yourself

  • Gain more energy

  • Exercise/Movement

  • Sleep

  • Self Care

  • Manage Emotional Eating

  • Health without Deprivation

Body

  • Finding your WHY

  • Discovering Harmony

  • Personal Development

  • Relationships

  • Goals & Dreams

  • Your Identity

Heart

  • Spirituality

  • Finding your Higher Power

  • Your Greater Purpose

  • Finding Peace

  • Honoring Yourself

Soul

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My name is Paula Lajoie! I am trained in Health, Life, and Transformational coaching. In order to help you find true peace in the chaos, we'll work together on helping you honor your true self, take care of your mind & body, and discover your greater purpose. My programs will give you empowering tools that you can use for the rest of your life. 

I will teach you some of the real techniques that got me through my own personal journey. Everything we work on will show you how to use your voice and find your peace in the emotional chaos. As you find your voice, setting boundaries is key. Healthy boundaries is only one of the many things that I help you with in my Signature Program. 

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I'm the right coach for you if...

  • You feel stuck and ready for a change

  • You are ready to get to a higher level 

  • You are willing to step out of your comfort zone

  • You are ready to make small, concentrated changes

  • You are ready to expand your belief system, find breakthroughs, and discover a higher vibration

  • You are ready to embrace your true self, honor who you are, and discover your potential 
     

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